Well In Mind Is About
ACTing with Intention
Working With Your Brain
Strengthening your Body
Your wellness is deeply connected to your brain’s physical health —and both can be strengthened through consistent habits, proper nutrition, and stress management. Get organized and become your own wellness expert.
Your brain is a physical organ with daily needs — just like your muscles or your heart. It isn’t just about thinking — it’s the command centre for how you feel, move, and recover.​
Your body and brain work in constant partnership. Supporting your physical health isn’t just about fitness — it’s about energy, sleep, and sustainable habits that also support mental clarity.
​Learn practical ways to:
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Create a more organized and harmonious living space.
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Establish and maintain healthy eating habits.
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Develop lasting resilience to navigate life’s challenges with confidence.
Let curiosity guide you and learn:
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How your brain works and understanding what it needs
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Techniques to improve focus, memory, and cognitive performance.
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How to manage stress and enhance your overall emotional health.
Learn strategies to:
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Restore healthy sleep patterns for deeper recovery
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Use nutrition to fuel both body and brain
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Implement exercise routines that promote long-term physical health and well-being.
Are You Ready to Invest In Yourself?
What You Get Inside the Well-In-Mind App
Well-Planned Action Package Delivered Weekly
Say goodbye to uncertainty about what to do next! Each week, you’ll receive a clear, actionable plan with professional tips and tricks.​​​
​Well In Mind: Become Your Greatest Asset!
Dive into essential wellness topics that empower your journey, including stress management, relationships, routines, identity, values, motivation, and self-actualization.
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Well Food: Sustainable Habits
Transform your eating habits by stacking one healthy change at a time. Create a sustainable lifestyle that feels effortless and rewarding.
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Well and Strong Body: Embrace the Power of Movement
Movement Matters! Cultivate a positive relationship with your body as you discover how to increase your exercise, build sustainable routines, and enhance your body image.
Weekly Well Said / Real Talk With Jenna
Stay connected with real conversations! Join Jenna each week for authentic discussions, sharing insights and addressing what’s come up for you. Let’s keep it real!
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Get Started Today
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On a personal note...
​As a child, I made a choice: to turn challenges into opportunities to strengthen my resilience. Living with a brain tumour at a young age — and managing its lasting physical effects to this day — taught me profound lessons about both the fragility and beauty of life. That experience lit a spark in me. It led me to complete my Bachelor’s and Master’s degrees in Social Work, and to build a career in counselling and psychotherapy.
Well-In-Mind is more than an app. It’s a heartfelt tribute to someone deeply cherished, and a place where I hope you, too, feel supported and empowered to care for your mental and physical wellbeing.
Part of my drive to create Well-in-Mind came from frustration — I saw too many people struggling without access to the kind of long-term, consistent support that can truly make a difference.
I Noticed...
​People lack the foundational tools necessary for wellness. They want to manage their emotions better but struggle with stress management & regular sleep, or they aim to lose weight but aren’t eating enough or moving their body.
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​While therapy is essential and a great tool, I wanted to offer something more. Practical strategies that empower people, helping them build resilience and a sustainable wellness routine.
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There is a serious need for clarity. People have voiced feelings of being disorganized and overwhelmed in their personal lives. They crave clear direction and actionable steps to navigate their journey toward well-being.
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Oh, by the way — I’m a proud French Canadian, so you might notice a hint of an accent when we meet. I’m excited to share this space with you!
– Jenna
CONTACT
If you need to get in contact, please fill out the following form and we will get back to you as soon as possible.