What if you treated your
brain & body
with equal care?
Well-In-Mind brings together mental wellness, neuroscience, and physical health
– all in one user-friendly app –
Support Your Mental Wellness
Understand Your Brain
Improve Your Physical Wellness
Your mental state is deeply connected to your brain’s physical health — and both can be strengthened through consistent habits. Engage your mind and become your own wellness expert.
Your brain is a physical organ with daily needs — just like your muscles or your heart. It isn’t just about thinking — it’s the command centre for how you feel, move, and recover.​
Your body and brain work in constant partnership. Supporting your physical health isn’t just about fitness — it’s about energy, sleep, and sustainable habits that also support mental clarity.
​Learn practical ways to:
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Improve focus and decision-making in everyday life
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Strengthen emotional regulation during times of stress
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Build lasting resilience for life’s ups and downs
Let curiosity guide you and learn:
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How your brain powers both mental and physical performance
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How daily habits shape brain function
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Evidence-based ways to strengthen brain health
Learn strategies to:
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Restore healthy sleep patterns for deeper recovery
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Use nutrition to fuel both body and brain
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Build long-term vitality through movement that fits your most empowering lifestyle
What You Get Inside the Well-In-Mind App
Free Learning Library
Research-backed articles, videos, and downloadable workbooks you can use right away.​
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Premium Courses
Full-length, self-directed online programs that go deeper into exercise, nutrition, and your brain — so you can be Well-In-Mind.
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Always Accessible
Learn at your own pace, from your phone, tablet, or desktop. Download the app from the Google Play or App Store, and use the web app directly from your browser.
On a personal note...
​As a child, I made a choice: to turn challenges into opportunities to strengthen my resilience. Living with a brain tumour at a young age — and managing its lasting physical effects to this day — taught me profound lessons about both the fragility and beauty of life. That experience lit a spark in me. It led me to complete my Bachelor’s and Master’s degrees in Social Work, and to build a career in counselling and psychotherapy.
Well-In-Mind is more than an app. It’s a heartfelt tribute to someone deeply cherished, and a place where I hope you, too, feel supported and empowered to care for your mental and physical wellbeing.
Part of my drive to create Well-in-Mind came from frustration — I saw too many people struggling without access to the kind of long-term, consistent support that can truly make a difference.
I believe:
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Everyone deserves resources to actively care for their mental wellness.
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Education should be accessible and affordable — therapy is expensive, especially without coverage.
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Therapy and medication are important, but they shouldn’t be the only options. Practical strategies between sessions matter, too.
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Caring for your mental and physical wellbeing can be enjoyable — and should be a continuous, life-long practice.
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Oh, by the way — I’m French Canadian, so you might notice a hint of an accent when we meet. I’m excited to share this space with you!
– Jenna Sansoucy
CONTACT
If you need to get in contact, please fill out the following form and we will get back to you as soon as possible.